tag:blogger.com,1999:blog-4566163361112239036.post5498256213722909470..comments2023-07-05T10:26:12.543-04:00Comments on Running for One: Day 9: CROSSFIT!!!!AmyLhttp://www.blogger.com/profile/09916320705696422959noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4566163361112239036.post-74203311812448377482014-10-16T12:07:05.446-04:002014-10-16T12:07:05.446-04:00So fun!! I found your blog through the 31 day cha...So fun!! I found your blog through the 31 day challenge.<br />I live in South FL and love CrossFit too for these same reasons!!<br />It is so empowering as a woman and mom!! Sarah W.https://www.blogger.com/profile/07498360398626998594noreply@blogger.comtag:blogger.com,1999:blog-4566163361112239036.post-11643726520140256812014-10-09T15:34:41.374-04:002014-10-09T15:34:41.374-04:00Every box (gym) will have an "on-ramp" p...Every box (gym) will have an "on-ramp" program-- the length varies-- where they will teach the major lifts to make sure your form is correct and safe, as well as assess your fitness level. Then you graduate into the typical classes. But each person is responsible to work at his/her own fitness level. So, they will post the work out with a suggested weight, and then you (with the coach's help) scale the weight to your ability. I've the exercises can be scaled as well-- so, if a person can't run, they might do rowing instead.AmyLhttps://www.blogger.com/profile/09916320705696422959noreply@blogger.comtag:blogger.com,1999:blog-4566163361112239036.post-54399226395722411912014-10-09T12:48:07.887-04:002014-10-09T12:48:07.887-04:00Thanks for this! I have heard TONS about CrossFit ...Thanks for this! I have heard TONS about CrossFit and hadn't really heard anything detailed about what it's like or what to expect. To be honest, the lack of information (other than "CrossFit is great!" or "That CrossFit WOD really kicked my butt! SO tired!") has made me wary of even going in one of our local CrossFit locations to find out more. Do they have WODs for total fitness beginnners or do they expect you to have a certain level of basic fitness before you come in?The Mommahttps://www.blogger.com/profile/09766065121317030103noreply@blogger.com