Posts

Showing posts from 2013

New Years' Not Resolutions

Handling the Holidays

The Challenge Race Review 12/8/13

All I Want for Christmas... (Favorite Fitness Gifts)

Beast Mode Battle South Recap

'Twas the Night Before Competition...

For the Beginner

Help! I'm Traveling-- How do I Eat Clean and Train Hard?

Miami Beach Halloween Half Marathon and "How To"

Fight or Flight

Reasons I Love Running

Wendler's 5/3/1 Program

The Beginning

The Future of CrossFit?

Why I am Vehemently Opposed to the Scale

Embrace Your Weakness

"I Don't Want To..."

Saying Goodbye